Free Zone Diet Recipe


You can find a free zone diet recipe on the internet today for breakfast, lunch, dinner, and even snacks. Every zone diet recipe is strict to the foods you should eat in order to lose weight.

The most popular breakfast zone diet recipe is the breakfast casserole. For this diet recipe you will need 4 pieces of bread, six ounces of chopped lean ham, 16 ounces of light shredded cheddar cheese, the equivalent of 10 eggs only use egg substitute, and dried mustard which is optional. Mix all the ingredients together before retiring for the evening and place in the refrigerator. In the morning, pour the mixture into a 9 x 13 baking pan, bake at 350 degrees Fahrenheit covered for around 30 to 40 minutes. Remove the cover the last five minutes of baking. Eat along with your favorite fruit.

A free zone diet recipe for lunch could be the chicken taco. For this recipe, you will need 1 taco shell, 3 ounces of diced or shredded chicken breast, 1 cup of salsa, 1 cup of black beans, and 9 olives of your choice. All you have to do is add the chicken to the taco shell, top with salsa and the olives. Place the black beans and any remaining olives on the side. Enjoy!

If you are searching for a great free zone diet recipe that every member of the family will love then you should try this pork chop recipe. For this recipe you will need 4 boneless pork chops, be sure to trim the fat, 1/3 teaspoon olive oil, 1 tablespoon of Dijon mustard, 1 tablespoon white wine, 1 tablespoon water, 1/8 teaspoon ground ginger, 1 minced shallot. To prepare this delectable recipe first start by heating the olive oil in a small pan. Sauté the pork chops over low to medium heat until they are done but not dry. Next, combine the wine, water, ginger, and mustard and set aside. Remove the pork chops and add the shallot, sauté for only 30 seconds, then add the mixture and cook over low heat until it begins to become thickened. Pork the mixture over the pork chops and serve.

Finding a free zone diet recipe like the ones above are very easy. All you have to do is search with your favorite search engine and you will find several different recipes that will tantalize your taste buds. The best part of all is that you can even serve this wonderful diet recipes to your family, friends, or even at your next dinner party and no one will realize they are enjoying a diet meal.




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