Listing of Low Carb Food

Listing of Low Carb Food is helpful since everyone knows eating high carb foods is one of the down falls to staying at the proper weight. Understanding which foods have low carbs is the best way to ensure that you are eating properly to lose weight and stay healthy. The best way in which to do this is to keep a listing of the low carb food on your refrigerator or near to where you make your grocery list. Then when you start making your list, you can choose foods of the list to include in your meal planning strategy.

Listing of low carb food can start with meat. Most meats and protein foods are low in carbs; however, there are a few exceptions. Watch meats that have breading, breads included in the dish such as meat loaf, or ones with high carb sauces such as gravy.

Eggs are included on every listing of low carb food. They are a great healthy way to enjoy all kinds of yummy recipes without worrying too much about carbs unless you add other items that are high in carbs.

When you are purchasing dairy products, it would be wise to check the carbs on the container. It may say that cream has zero carbs, but actually, each tablespoon of cream has one gram of carbohydrates so in essence for one cup of cream you are getting 6 ½ grams of carbs.

Now, on to listing of low carb food in the vegetable category. Vegetables on the low carb list include:

Alfalfa sprouts
Asparagus
Avocado
Bamboo sprouts
Bean sprouts
Beet greens
Bell pepper
Broccoli
Brussel sprouts
Cabbage - all kinds
Carrot
Cauliflower
Celeriac
Celery
Collard greens
Cucurnber
Dandelion greens
Eggplant
Endive
Escarole
Garlic (1 clove)
Kale
Leek
Lettuce - all kinds
Mung bean sprouts
Mushroom
Mustard greens
Okra
Onion (1 oz.)
Radish
Red-leaf chicory
Romaine
Shallot
Spaghetti squash
Spinach
Squashes - summer
String bean
Swiss chard
Tomato
Turnip greens
Watercress
Zucchini

Listing of low carb food for fruits include:

Apple
Apricot
Blackberry
Blueberry
Boysenberry
Cantaloupe
Cherry
Coconut meat
Coconut milk
Currant
Elderberry
Gooseberry
Grape
Honeydew melon
Kiwi fruit
Kumquat
Lemon/Lime
Lemon/Lime Juice
Mulberry
Orange - without membrane
Peach
Persimmon
Pineapple
Plum
Raspberry
Strawberry
Tangelo
Tangerine
Watermelon

You can enjoy many foods once you start the listing of low carb food by category. However, this does not mean that you should eat large portions of these or you may soon realize that you are once again receiving too many carbs in your diet. Learning to eat a balanced meal including low car foods can in fact help you achieve your goal to lose weight.




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