Low Carb Meal Ideas




If you have decided to change the way you eat in order to lose weight, and have chosen a low carb diet as your method, then you will want to spend some time thinking about low carb meal ideas. Low carb meal ideas should come quite easily to you once you get the idea behind eating low carb.


The Concept Behind Eating Low Carb

The concept behind eating low carb is simple and does make sense. Your body burns calories for energy. It automatically burns carbohydrates first. Carbohydrates are basically sugars and are found in wheat products as well as desserts. Foods like pasta, potatoes, chips, and breads are broken down into sugars or carbohydrates. These are what your body uses for energy first. Think about how you sometimes feel after eating something very sugary. You sometimes get a "sugar high" from the carbohydrates. Your body has used them and given you a boost of energy.

By eating foods low in carbohydrates or following a low carb diet like the Atkins Diet you are forcing your body to use other sources than carbohydrates for fuel. Think about it, by limiting the carbohydrates given to your body, you are forcing it to burn other foods first. And because meats, dairy, and eggs don't have carbohydrates in them, your body needs to use stored fats within itself as energy. Therefore there is less likelihood of these foods being stored as fat on the body.

What To Think About When Eating Low Carb

When trying to come up with low carb meal ideas, you just need to remember that your meal needs to consist mainly of proteins, with very little carbohydrates. It can be a difficult way to think at first. After all, we've all been programmed to know that fruits and vegetables are good for us and that we need to eat plenty of them daily. When thinking of low carb meal ideas, however, we need to remember that these fruits and vegetables all contain carbohydrates especially the fruits.

Therefore, it is important to limit carbs as much as possible when coming up with a low carb meal idea. Again, try to base your meal around a protein or two. Try a piece of fish and a piece of chicken with a small salad. Or, how about an omelet complete with bacon and cheese?

Remember, loading up on protein is key!





Find some more facts about Low Carb Diet:

Do Low Carb Diet Work?

Pro and Cons of Low Carb Diet

Low or No Carb Food

Listing of Low Carb Food

Low Carb Diet Sample Menu

Negative Effects Low Carb Diet

Low Carb Diet and Breast Feeding










Return to Home Page from Low Carb Meal Ideas




Copyright © 2005 - 2012, About-Weight-Loss-Programs.com