Low Fat Diet Plan

Okay, you will need a Low Fat Diet Plan once you have decided that you are going to start eating healthy. In addition, of course you have the desire to find a diet plan that you can stick with. The best way in which to start is by paying attention to the amount of fat you intake every day. The number one thing you must remember, is that fat is not a bad food, your body needs fat to stay healthy, however, the old rule of thumb is anything in excess can be detrimental to your overall health. Lowering the fat in your foods does not mean rid your house of all fattening foods.

The best tips to start your low fat diet plan include: Do not add unhealthy fat to your food such as saturated fat. Plant foods are high in fat however; this is the healthy fat that your body needs. Animal fats are the one you need to lower. Purchase more items that are high in fiber, in general this are lower in fat. Stay away from fried foods. Soy protein may not sound very good, but you can find many recipes that are delicious that will soon change your mind and help you to lower your fat intake. Remember, you need to eat a variety of foods to stay healthy.

We as a culture are use to enjoy high fat foods such as hamburgers and French fries. However, changing to a low fat diet plan does not mean that you cannot enjoy a hamburger and fries once in awhile, the idea is to cut down on the overall daily fat intake. The main thing you have to do is lower the amount of saturated fate and trans fat in your diet. Create your diet plan to limit the daily fat intake to no more than 30 percent of your total calories. For a diet based on 2,000 calories per day, this would mean that you should not have more than 66.6 grams of fat each and every day. You can accomplish this and still enjoy many of your favorite foods. If you know you are going to eat hamburgers and fries for dinner, plan the other meals and snacks so you enjoy that fried food at dinner.

Your low fat diet plan does not have to be tasteless and uninviting. Learn how to cut down and still enjoy the meals you always enjoyed by preparing them differently or by using ingredients that are lower in fat.




Return to Low Fat Diet from Low Fat Diet Plan




Copyright © 2005 - 2012, About-Weight-Loss-Programs.com