Low Fat Food List

A Low Fat Food List will help you if you are planning on going on a diet any time soon. Well, you will be happy to know that many companies are now making many of their delectable foods either fat free or at least with low fat. Today, you can enjoy such things as:

Fat free milk
Low fat cheese
Low fat chips
Low fat mayonnaise
Fat free cooking sprays
Reduced fat ice cream
Fat free pudding
Fat free cocoa
Low fat cookies
Low fat granola

However, there are natural foods that are low in fat or are fat free with include such items as fruits, vegetables, fish, shellfish, cereals, rice, pasta, nuts and seeds.

Your low fat food list should include such vegetables as:

Alfalfa sprouts
Asparagus
Avocado
Bamboo sprouts
Bean sprouts
Beet greens
Bell pepper
Broccoli
Brussel sprouts
Cabbage all kinds
Carrot
Cauliflower
Celeriac
Celery
Collard greens
Cucurnber
Dandelion greens
Eggplant
Endive
Escarole
Garlic
Kale
Leek
Lettuce all kinds
Mung bean sprouts
Mushroom
Mustard greens
Okra
Onion
Radish
Red-leaf chicory
Romaine
Shallot
Spaghetti squash
Spinach
Squashes summer
String bean
Swiss chard
Tomato
Turnip greens
Watercress
Zucchini

Several fruits should also be included on your low fat food list and include:

Apple
Apricot
Blackberry
Blueberry
Boysenberry
Cantaloupe
Cherry
Coconut meat
Coconut milk
Currant
Elderberry
Gooseberry
Grape
Honeydew melon
Kiwi fruit
Kumquat
Lemon/Lime
Lemon/Lime Juice
Mulberry
Orange - without membrane
Peach
Persimmon
Pineapple
Plum
Raspberry
Strawberry
Tangelo
Tangerine
Watermelon

The most important thing to remember when you are wishing to find a food list is that it does not really matter if you eat low fat foods if you plan to eat more than the amount of fat you should have in a day. The average person should not intake more than around 60 grams of fat a day.

When you are preparing your low fat food list there are some foods that you should leave off your list that are high in fat which include dairy foods such as whole milk and ice cream unless you purchase low fat, fatty red meat, butter, oils that are created with animal fat, egg yolks, cheese unless low fat, and processed meats such as sausage, bologna, and hot dogs.




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