South Beach Diet Soup Recipe
Use South Beach diet soup recipe to makes about 5 cups (serves 6) for your family and/or close friends.
8-10 ripe tomatoes (3 lbs.), cored, halved and seeded
1 1/2 tsp. olive oil
2 red onions, chopped
1 clove garlic, minced
3 cups defatted reduced-sodium chicken stock
3 Tbsp. chopped fresh basil
salt & freshly ground black pepper to taste
Preheat broiler. Spray a baking sheet with nonstick cooking spray. Place tomatoes on the baking sheet, cut-side down. Broil until skins are blistered, about 10 minutes.
Set aside to cool. Slip off skins and chop coarsely.
Meanwhile, in a medium-sized saucepan, heat oil over medium-low heat. Add onions and saut?
for 5 minutes. Add garlic and saut? until the onions are very soft, about 5 minutes longer. Stir in tomatoes and cook, stirring, for 1 minute. Transfer the mixture to a food processor or blender and process until smooth; return to the saucepan. Stir in chicken stock and bring to a boil. Reduce heat to low and simmer for 5 minutes. Remove from heat and stir in basil. Season with salt and pepper.
Cover and refrigerate until chilled, at least 1 hour. (The soup can be stored, covered, in the refrigerator for up to 2 days.)
2 g fat mono
0 mg cholesterol
16 g carbohydrate
4 g protein
216 mg sodium
This South Beach diet soup recipe is to be used only for South Beach weight loss program phase two and three. Enjoy!
Return to South Beach Diet Food List from South Beach Diet Soup Recipe
Copyright © 2005 - 2012, About-Weight-Loss-Programs.com