Weight watcher food point values

Weight Watcher food point values is based on the FlexPoint plan that gives each food item a point value according to the items caloric value, fiber, and fat. With these points, a person using the system can determine what they can eat to stay on their recommended point for the day. You may think you will have to forget all the foods you love if you go to a weight watchers meeting and start on their diet plan, however, with the new and innovative weight watcher food point values system, you can still enjoy many of the delicious foods you love.

Examples of the WW food point values include:

Breakfast items with the weight watcher food point values are:
Bacon (3 slices) cooked - crisp - 3 points
Bacon (3 slices) reduced-fat - cooked - crisp - 3 points
Bacon (3 slices) turkey - cooked - crisp - 2 points
Bagel (1 small or 1/2 large) any type (2 oz.) - 3 points
Bagel (1 large) with cream cheese and lox - 12 points
Biscuit (1 small -2" diameter) homemade - 3 points
Biscuit (1) - cheese - 5 points
Biscuit (1 small -2 1/2" diameter or 1/2 large) refrigerated - baked - 2 points
Biscuit with sausage (1) - fast-food - 12 points
Doughnut holes (2) - yeast - glazed - 3
Doughnuts (1) - any type - store bought (2 oz.) - 5 points
Doughnuts (1 - 3" diameter) cake-type - 6 points
Doughnuts (1) - cake-type - sugared or glazed (3 " diameter) - 6 points
Doughnut (1 - 3" diameter) cake-type - with icing - 7 points
Egg and cheese sandwich (1) - fast-food - 8 points
Eggs (1 large) Fried 1 large - 2 points
Eggs (2 - 2 or 1/2 cup) scrambled - 5 points
Eggs (1/4 cup) substitute - fat-free - 1 point
Eggs (1 serving) scrambled - fast food - 4 points
Gravy Cream (1/4 cup) - 3 points
Milk (1 cup - 8 fl. oz.) low fat or reduced-fat (2%) - 3 points
Milk (whole 1 cup - 8 fl. oz.) - 4 points
Muffin (1 large (3" diameter) or 4 oz.) any type (other than bran) - 6 points
Muffin (1) breakfast (egg and cheese with sausage - ham - or Canadian bacon on English muffin) - frozen - 7 points

This is only a sample of some of the delicious breakfast items you can enjoy according to your own flexpoint plan. You can enjoy all kinds of food that you can have for breakfast, lunch, dinner, and even a mid-day snack and stay within your recommended weight watcher food point values for the day.




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