Weight Watchers Chicken Cordon Bleu Recipe





From Weight watchers Chicken Cordon Bleu recipe I learned a great new way to have breaded foods without frying or lots of fat. I use bread crumbs (regular or Italian style) and egg beaters and bread chicken, fish or deer meat. It is great baked or cooked in a skillet with a little olive oil!




Points value: 7
Servings: 4


Ingredients:

4 sprays cooking spray
1 pound uncooked boneless, skinless chicken breast, four 4oz pieces
3 oz Smoked Ham, 4 3/4 oz slices
3 oz low-fat Swiss cheese, 4 3/4 oz slices
1/4 cup flour
1/4 cup honey mustard
1/2 cup seasoned bread crumbs, Italian style

How to Prepare:

Preheat oven to 400 degrees. Coat a baking sheet with olive oil cooking spray.
Place chicken breasts between two pieces of plastic wrap and pound to 1/4 inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each breast. Starting from the shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks. Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to baking sheet and coat with cooking spray. Bake until chicken is golden grown and cooked through, about 40 minutes. Remove toothpicks and serve.


Here is 2nd Weight watchers Chicken Cordon Bleu recipe:


Core Chicken Cordon Bleu

Points value: 7
Servings: 4

Ingredients:

2 slice cooked lean ham (cut into halves)
1/2 cup shredded fat-free cheddar cheese
2 Tbsp fat-free balsamic vinaigrette dressing (or spray balsamic dressing)
1 tsp lemon pepper
4 clove garlic clove(s)
4 item rosemary sprig
4 sprays cooking spray
4 breast uncooked boneless, skinless chicken breast

How to Prepare:

Preheat oven to 375F. Place chicken breasts in a single layer on a large sheet of heavy duty aluminum foil. Drizzle each breast with 1/4th of the balsamic vinaigrette and 1/4th tsp each of lemon pepper. Place one crushed garlic clove on each breast along with one small sprig of rosemary. Wrap up the chicken so no steam will escape and bake for approximately 30 minutes. Remove from oven and carefully open packet, to avoid steam burns. You may remove garlic cloves and rosemary at this time or remove them to the side of the chicken to continue cooking. Top each chicken breast with 1/4th of the cheese and spray with one shop of cooking spray, to help cheese melt. Cover each chicken breast and cheese with 1/2 slice of ham. Re-cover with foil and continue baking until chicken is done, and cheese is melted.

April 4th is National Cordon Bleu Day. But, you will be proud to serve this meal on any occasion. Serve for 4 persons and enjoy in this weight watchers Chicken Cordon Bleu recipe. Good appetite!




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