What Is The Atkins Diet?

One of the most frequently asked diet questions these days is what is the Atkins diet. There are a number of diet plans out on the market today but one in particular which has been receiving quite a bit of attention is the Atkins diet. This diet regimen will be discussed in detail so that individuals may find the answer to the question regarding what is the Atkins diet and determine whether the Atkins diet is right for them.

Basis of the Atkins Diet

Many people ask “What is the Atkins diet?” The Atkins diet is a ketogenic diet where carbohydrates are restricted throughout the diet plan. Although many individuals believe that the Atkins diet is a no-carb diet, this is false. Carbohydrates are restricted in ways which best aid the individuals in their weight loss goals, not cut out altogether.

The Atkins Diet Routine

When looking to discover what the Atkins diet is all about, one will first need to learn all of the ins and outs of this diet plan. For those individuals who have decided to partake in the Atkins diet, they will first start with the Induction stage whereby this time period will focus on a restriction of carbohydrates to less than 20 grams a day for a period of 2 weeks. Once the Induction stage has been completed, the individual on the Atkins diet is then able to gradually increase their daily intake of carbohydrates until they are up to a certain point of carb intake which is adequate yet still allows individuals to maintain weight loss. During the Induction phase, dietary ketosis is trying to be obtained, which is the process of using stored fat for fuel due to the lack of dietary carbohydrates.

The ultimate answer for those who inquire as to what is the Atkins diet is that this diet plan is a way of promoting weight loss by consuming a reduced carbohydrate diet.




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